Monday is here, and so the weekend energy is about to be down to the red light. You are already feeling cranky because you do not want to end up in your boss’s hit list of the week. The energy is dying, and you are praying hard to survive the coming week, while it is just the start!
This energy I am talking about, is about the energy that comes with good health. While we intend to enjoy our life to the fullest, the maximum population of this entire world celebrates greater amount of their happiness with food. We all know that we love to go on outings and try on new restaurants and eating places.
Those eating places, although be as hygienic as your home, there still is something that nothing else can change. That thing is your consumption of some foods that are essential for daily body works and are great energy retainers. Those foods may not be in our yummy list, but what they do is the result we want in our to-do lists.
A few health knacks you might be unaware of, that play a very strong role in retaining your energy throughout the day and the week include some exclusive food items. But their exclusiveness strictly derives from the specific time of the day they are to be consumed.
That sounds a bit preposterous, does it not? But you must believe me, for the same way that a body makes its Vitamin D in the early hours of the morning sun, the same way these foods react to your body’s need and work schedule.
Let us brief you this way:
Yogurt is a form of milk. But its constitution of calcium is magnified with the help of the bacteria that transforms it into curd. Magnified milk calcium is a greater energy retainer for your bones, and also helps in prevention of early wrinkles.
Specifically stating about almonds because they are most easily available, but all nuts are equally essential for a body’s need of proteins and fibers. Almonds, pistachios, walnuts, chestnuts, pine nuts, cashew nut, and many others. They are high in Vitamins B & E, natural fibers and omega 3. They are good for skin health, cholesterol control, and your eyes and hair!
Every fruit has a different nutrient constitution, but every kind of nutrient is needed for good health and energy. The kind of fruit, the same kind of efficiency it would provide. Many doctors prescribe apple with breakfast, but you can choose it with respect to availability and your body’s reaction to the fruit. Apple is crisp inside, will keep you more alert. Banana is pulpier, softer inside, many times has a saggy effect. Pear, again crisp, a more stable effect on the human body’s work.
The rest is fun!