All of us wants to stay young forever, and add some extra miles to add freshness to our skin. Staying young doesn’t always mean your skin, it depends on how young you feel from the inside. I strongly believe if you are alive and full of zest from the inside, it shows on your face. But the question remains the same, how it all can be done?
Life is all about making the right choices, isn’t it? So make good and smarter choices in order to stay young as well and what I mean is – simply Eat Well. Eating well not only helps in maintaining your skin, it helps you to stay active, rejuvenate your inner self and ultimately leaves you energetic. And by eating healthy; I don’t mean just eat salads … hahah not at all. What I mean is to add some food options to your daily diet to stay as young as you want.
Here’s to your good health!
We all love avocados, which is really good’ because avocados are high in vitamin E and a rich source of skin-protective antioxidants which gives you shiny hair and glowing skin.
Oh my personal favorite. These cute little goodness has so many health benefits. Rich in vitamin C, that aids your blood circulation and an amazing antioxidant which helps your body to fight ageing process. Add to your morning cereal or a breakfast smoothie now!
Perfect to munch while you are craving for snacks. Nuts are rich sources of unsaturated fats, offering benefits to keep your self sharp and prevent you from munching extra fried delicacies which eventually leads you to gain weight. High in vitamins, minerals and antioxidants.
Red, Rich, My love ! Oh I absolutely love pomegranates… it satisfies my taste buds. This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. On the other hand, it helps your body to preserve collagen that makes your skin looks smooth and plump. So indulge in a bowl full of pomegranate to stay ravishing.
Consider turmeric as your companion. Studies have shown, it helps to fight cancer cells. It aids your skin to reduce fine lines and makes your skin looks fresh and young. Add a pinch of turmeric in your milk or your favorite banana smoothie to stay fresh.
So, you see my friend, it’s not that difficult to fight ageing right? Let me know, which one is your favorite and what is your take on anti ageing foods? What’s on your list?