Lebanese born talent, Vivian Wehbe – Therapeutic Nutritionist & Obesity Consultant shares her amazing journey with sidsirus.com
Vivian earned her bachelor degree of science in Analytical Chemistry and then graduated from the American University of Beirut with a Master degree in Nutrition and dietetics. With a vast experience in health industry, Vivian has worked keenly on creating awareness on having the right diet in order to stay healthy.
Well, I thought it would be get some healthy tips, from Vivian, to let you stay healthy and fit.
Keys to healthy lifestyle
Everybody should have a diet that should meet these criteria
- Proper diet
- Balanced diet
- Calories controlled
- Moderate diet
- And varied diet
Hydration is the word
Adequate amount of water will always do the magic; it raises your metabolism rate and keeps you fresh.
Too lazy to workout? Well, it’s with everyone. Find some activity that interest you and add it to your daily routine. Regular exercise may even motivate you to make healthy food choices a habit.